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Home > Classes & Events > Event Results
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This workshop helps parents and community members who live or work with 12–18-year-olds learn healthy habits to foster a resilient teen, ways to adapt to and accept their changes, and skills to communicate more effectively.
This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and specific exercise strategies to reduce risk for hypertension.
Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.
This class is for people at risk for developing prediabetes or diabetes, and people who just want to learn more about diabetes.
This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.
This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
Learn what probiotics are and how they may benefit our health, from digestion to improved immunity.
Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.
This workshop prepares parents and community members who live or work with 3–11-year-olds to help youth develop skills and attitudes that enable them to build resilience.
